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The original FitMiss location, the OG, the HQ.
Still going as strong as ever. Come checkout what's happening on
Carlisle Street.
Welcome
to Malvern
BALACLAVA TIMETABLE
It's time to move ... Which time works best for you?
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6:35am
Strength Circuit
Upper
6:35am
Hybrid
6:00am
Total Body
6:35am
HIIT
6:00am
Strength Circuit
Lower
7:10am
Core + Glutes
9:15am
HIIT
9:15am
Hybrid
9:30am
Strength Circuit
9:30am
Stretch + Mobility
9:30am
Core + Glutes
45 Mins
9:30am
Strength Circuit
9:30am
Total Body
45 Mins
10:30am
Strength Circuit
45 Mins
11:05am
Stretch + Mobility
45 Mins
5:15pm
Hybrid
30 mins
5:30pm
Boxing / Kickboxing
4:35pm
Core + Glutes
5:45pm
Strength Circuit
6:20pm
Cardio, Butts + Thighs
6:55pm
Strength Cardio
Upper
6:20pm
HIIT
6:20pm
Cardio, Butts + Thighs
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