Ladies, we get it! Stepping into a gym environment can be intimidating, but it doesn't have to be. At FitMiss Health Club, we believe...

Can we take a moment to talk about something no one really says out loud? We’re constantly shown women on social media who seem to do it...

Let’s talk about something most women aren’t getting enough of: protein. If you’ve ever felt constantly tired, struggled to build...

What if every week, you felt more confident in your body? Imagine feeling strong, energised, and proud of what your body can do, not...

Today, we're addressing a pervasive issue that affects many of us—diet culture— why it ultimately misses the mark – and what to do...

Have you ever felt frustrated with restrictive diets that focus solely on "calories in, calories out"? Or perhaps when you read the...

We see it everywhere: promises of getting “ripped” in 28 days, of losing 5kgs in two weeks, of achieving some “perfect” version of...

How often do you push through the day without stopping to think about what your body r eally needs? You skip meals because you’re too...

Hello Wonderful Ladies, Are you tired of waking up with a sore back every morning? You're not alone. From the demands of our modern...

Hey there ladies, I have a question for you - Have you ever sat at home on a Friday night, knowing you have an event you “need to go to”...

Today we’re going to explore the topic of cravings, the 'why' behind them, and the 'what' you can do to manage them effectively. At...

Ladies, we get it! Stepping into a gym environment can be intimidating and the longer I’m in the industry I’m realising so many women...

What does training with intent mean? It means to train with focus, to be present in every rep you perform. It means to understand what...

The perfect pre workout breakfast or post workout snack Serves: 1 Prep time: 5 mins Cooking time: 1 min Ingredients - 200ml almond milk...

Have you been struggling to be consistent with your workouts? Or maybe it’s been a while since you’ve been in the gym? Getting back into...

The perfect pre workout breakfast or post workout snack Serves: 1 Prep time: 5 mins Cooking time: 1 min Ingredients - 200ml almond milk...

Don't let the colour scare you - this tasty dish will be a crowd pleaser PREPARATION: 15 MIN COOKING TIME: 10 MINS SERVES:6 Ingredients...

WHAT IS POLYCYSTIC OVARIAN SYNDROME? Polycystic Ovarian Syndrome (PCOS) is a non-estrogen dominant hormone disorder common among woman of...

This decadent sounding muffin is packed full of flavour and vitamins - perfect for a pre workout snack! PREPARATION: 6 MIN COOKING TIME:...

This hearty recipe is packed full of B group vitamins and is a great source of protein and carbohydrates, perfect for post training...