Exercise has been shown to have hugely beneficial effects on menopausal symptoms including weight gain, hot flashes, sleep quality and...

This quick and easy frittata will soon become the new weekly staple in your household. Packed with healthy fats, protein and vegetables...

What does training with intent mean? It means to train with focus, to be present in every rep you perform. It means to understand what...

More and more evidence continues to surface about the importance of exercise on a women’s overall health, wellbeing and happiness....

Did you know that 60% of menopausal women report sleep disturbances? Why does this happen? Two hormones that affect sleep are...

Introducing your new favourite go to weekly meal! Image found at: https://www.dontgobaconmyheart.co.uk PREPARATION: 15 MIN COOKING TIME:...

Image found at: https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings Food cravings are a complex and emotional topic that...

The age old debate morning vs evening training? Which one is better? Which one is right for you? Lets discus some key benefits of both...

Who said burgers couldn't be tasty and healthy? Ingredients - 400g Turkey mince - 1 half grated zucchini - 1 carrot grated - 1 brown...

Imagine you're in the Greek Islands with this take on the Greek Classic Ingredients Wholegrain pita pockets (MEB foods) Lamb strips...

As we enter the middle part of our current 6 week challenge we are seeing some amazing results and a big thing we asked of the girls was...

Looking for a yummy and nutritious snack to get you through the day? Then look no further! This will leave you feeling full and your'e...

Because pancakes can be nutritious too! PREPARATION: 10 MIN COOKING TIME: 5 MINUTES SERVES: 8 PANCAKES (4 PER SERVE) NUTRITION FACTS PER...

Battling kids, work, chores and general day to day activities can be a lot yet alone adding in cooking meals and making them healthy! If...

The words macros, deficits and surpluses are thrown around a lot not only in the gym environment but in day-to-day life too! But what...

Lockdown had a varied effect for many people- some are emerging fitter than ever, having focused on their fitness, while for others,...

There is a lot of belief that the sorer and more fatigued you feel the more successful your workout is. This then assumes that if you...

Bone broth is such a trend right now and all for good reason! Bone broth is filled with collagen, is loaded with essential minerals and...

After months in lockdown no doubt we are all a bit bored with our current workout regime. 2 week ab challenges found online and Instagram...

The word ‘diet’ in the nutrition industry can mean a lot of things – it can be broadened to an individuals daily nutrition intake, it can...