Women's Health Nutrition
Are you ready to ditch the diet hamster wheel,
feel empowered with food,
and achieve your wellness goals?
⭐️ Register your interest below! ⭐️
We work with women to create healthy and sustainable nutrition habits that align with your lifestyle to help you feel more energised and achieve your goals!
What is it:
Our nutrition programs are designed to help women achieve their health and wellness goals through evidence-based nutrition advice and supportive guidance.
We see a lot of women struggle with their food behaviours and mindsets.
With our programs, food no longer becomes a roadblock to a healthy and happy life.
Our programs are NOT cookie cutter, one size fits all programs! Every program includes 1on1 consultations designed to be personalised around YOU!
Who is it for:
This program is perfect for you if you're a woman who:
✅ Wants to lose weight or build muscle in a healthy, sustainable way.
✅ Struggles to navigate conflicting nutrition information and create healthy habits that stick.
✅ Feels overwhelmed by meal planning and needs guidance on incorporating healthy options into your lifestyle.
✅ Is tired of restrictive diets and wants to learn a balanced approach to food.
How we can help:
Our team of qualified nutritionists will work with you to:
⭐️ Develop a personalised nutrition plan: We take into account your unique goals, lifestyle, and preferences to create a plan that's realistic and achievable for you.
⭐️ Break down complex nutrition concepts: We explain things in clear, easy-to-understand language, empowering you to make informed choices about your food.
⭐️ Navigating conflicting information: We help you identify reliable sources and develop a healthy relationship with food, free from guilt and negativity.
⭐️ Build sustainable habits: We guide you through incorporating healthy eating into your busy life, without sacrificing your social life or enjoyment of food.
⭐️ Provide ongoing support and motivation: We're here to answer your questions, celebrate your progress, and help you overcome challenges along the way.
Got some questions?
Shoot us an email, lets chat.
Nutrition Foundations
Program
299
$
An 8-week program ideal for those seeking a solid foundation in nutrition.
Perfect for jumpstarting your nutrition journey and gaining clarity on your next steps.
X3, 45 minute personalised consultations to discuss your goals, challenges, and current eating habits.
We'll work together to create a personalised plan for healthier eating and address basic nutrition questions.
Classes & PT Package
609
$
A comprehensive 12-week program delving deeper into your unique needs. Ideal for those ready to commit to consistent change and experience lasting results.
BEST VALUE
Healthy Habits Mastery Program
We focus on your health and habits and provide individualised support and accountability.
Initial consultation (60 minutes) to discuss your goals in detail
X2 monthly follow up consults (45 minutes).
We'll analyse your food diary and create a personalised meal plan tailored to your preferences.
Weekly check-ins for adjustments and ongoing support to build sustainable habits.
The Holistic Transformation Program
1099
$
Premium 12-week program offers the ultimate level of support. Ideal for women who have specific goals they want to achieve (those wanting to lose weight, upcoming events like weddings) and want to be able to sustain these results for life.
Initial consultation (70 minutes) to discuss your goals in detail
X2 monthly follow up consults (70 min)
Customised meal plan created specifically for your goals and taste preferences.
Weekly check-ins for adjustments & support to build sustainable habits
We'll work closely with you to ensure successful implementation and continued progress towards a healthier, more confident you.
Optional: measurements and body scans
A 30 minute consult at the end of the program where we ensure you are set with the tools to continue your health journey.
Ready To Dive In?
Book a FREE 15 min Nutrition Assessment today and take the first step towards your health and wellness goals!
