Have you ever felt frustrated with restrictive diets that focus solely on "calories in, calories out"?
Or perhaps when you read the nutrition label, you get fixated on the calories listed?
And maybe you feel frustrated because this approach has not worked for you.
You're not alone!
While calorie counting can be a helpful tool for some, it doesn't tell the whole story.
Why? ⬇️
✅ Our bodies are complex!
Other factors like metabolism, hormones, and activity levels all influence how we get the results we want.
✅ Macronutrients matter.
This are your body's building blocks. Carbs, protein, and fat aren't just numbers on a label. They play crucial roles in regulating energy levels, hunger, and keeping us feeling satisfied.
✅ Food quality matters.
We preach a flexible approach here at FitMiss. That includes incorporating fresh foods and nutrient dense foods in your diet because your health is a priority. It's not all about the quantity of calories in the food. Quality matters too.
✅ It's not just what you eat, it's the way you eat that matters.
If you are constantly eating whilst distracted on your phone, or stressed out, never leaving your desk, then the level of stress you experience and the level of presence you have directly impacts how your body digests food. The gut cannot heal in a constantly stressed state.
So next time you're thinking about eating healthier, remember that calories are only a fraction of the equation.
If you want further support with your nutrition, contact us through the link below and one of our qualified nutritionists will be in touch! ⬇️💖
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