We see it everywhere: promises of getting “ripped” in 28 days, of losing 5kgs in two weeks, of achieving some “perfect” version of ourselves if we just stick to the latest restrictive diet or intense workout program.
Ads from “wellness” brands flood our feeds, and it’s easy to get pulled in by the allure of quick results, especially with the Aussie summer approaching.
➡️ But here’s the truth no one talks about enough:
These quick-fix promises often hurt us more than they help.
These ads don’t just promise results—they prey on vulnerability, feeding into the idea that if we don’t look a certain way, we’re somehow “less than.” But nothing could be further from the truth.
They also promise the “secret method” or the “only food you need,” leaving out the importance of a balanced, adaptable approach.
At FitMiss Health Club, we’re speaking up because we’ve been there too.
We’ve bought into these claims once, only to end up feeling defeated, self-critical, and even less connected to our bodies than before.
But we’re grateful for the experience because it inspired us to become personal trainers and better coaches for women.
Here’s what these “fast results” programs don’t tell you:
1) They Can Harm Your Hormones.
Drastic calorie cuts and intense exercise with minimal recovery can wreak havoc on your hormones, especially for women.
Hormones control everything from energy and mood to weight, to fertility and overall well-being.
When we’re underfed or overworked, it often disrupts our hormonal balance, leading to fatigue, irregular cycles, and more stress on the body.
2) They Don’t Address Sustainability.
These programs focus on short-term results, but the diet plans themselves are restrictive and hard to maintain.
Often, they cut out entire food groups or demand extreme calorie reductions—neither of which are sustainable or healthy.
Real wellness isn’t about deprivation; it’s about nourishing yourself and building habits that last a lifetime.
3) They Don’t Empower or Educate You.
These programs promise quick results but don’t teach you anything about listening to your body, nourishing yourself, or building a balanced, enjoyable approach to fitness.
Without understanding your body’s unique needs (and even your own unique lifestyle), it’s easy to fall into a cycle of feeling dependent on these programs for results, rather than empowered to create real change on your own terms.
The best wellness journeys equip you with knowledge and confidence, so you feel in control and supported for the long haul.
4) They Erode Our Self-Esteem.
When these unrealistic programs don’t deliver as promised (because they rarely do), we end up blaming ourselves.
We start thinking we “failed” or didn’t try hard enough, when the real problem is that we were set up to fail.
Our value has never been in the number on a scale or how “ripped” we can get in 28 days. We’re so much more than that.
The whole truth, and nothing but the truth:
The truth is, real, lasting change is a journey. It takes time, patience, and a compassionate approach to our bodies and minds.
The best fitness plan is one that honours your unique needs, goals, and lifestyle—not one that’s designed to fit everyone and serve no one.
If you’re tired of the quick-fix promises and ready to embrace a more balanced, sustainable approach, we’re here to help you on every step of your journey.
From guiding you in PT sessions, group classes, in our nutrition programs, or even simply having a good chat with one of our PTs, we’re committed to supporting you in creating a lifestyle that empowers you, uplifts your body image, and prioritises health above all else.
Because wellness is about so much more than weight—it’s about strength, resilience, and feeling good from the inside out.
With love and support,
The FitMiss Team 💖
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