Here's what you can expect from our Sunday Yoga and Pilates class:

🧘‍♀️ Yoga: Led by our experienced and certified yoga instructor, you will be guided through a gentle flow of postures and breathing exercises that will enhance your flexibility, balance, and inner calm. It's the perfect way to start your Sunday feeling grounded and centered while giving your muscles a chance to recover and regenerate.
 

💪 Pilates: Our Pilates session, designed for all fitness levels, focuses on core strength and overall body conditioning. With its emphasis on controlled movements, you'll leave the class feeling empowered and re-energized, which is an excellent way to complement your strength training sessions during the week.